Product Description
This rugged GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Now it comes in two sizes to fit every wrist.
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This watch is tough, which means no holding back
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Don’t put a limit on your experiences. Keep them going with up to 28 days of battery life in smartwatch mode
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Train your way with built-in sports apps at the wrist
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Smart notifications so you don’t miss out on what matters
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Push boundaries, but stay on track with access to more satellites
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Understand your body better with 24/7 health monitoring
Specifications:
- Sleep score and insights
- Battery life (smartwatch mode): Up to 28 days
- Daily suggested workouts
- Pulse Ox blood oxygen
- Training readiness
- Training status
- Watch display type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
- Watch water rating: 10 ATM
- Lens Material: chemically strengthened glass
- Bezel Material: fiber-reinforced polymer
- Case material: fiber-reinforced polymer
- QuickFit watch band compatible (22 mm)
- Strap material: silicone
- Physical size: 45 x 45 x 14.5 mm, Fits wrists with a circumference of 135-230 mm
- Weight: 52 g
- Display Size: custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
- Display Resolution: 176 x 176 pixels
- Battery life:
- Smartwatch: Up to 28 days
- Battery Saver Watch Mode: Up to 65 days
- GPS: Up to 30 hours
- Max Battery GPS Mode: Up to 70 hours
- Expedition GPS Activity: Up to 32 days
- Charging method: Garmin proprietary plug charger
- Memory/History: 32 MB
- GPS Sensor
- GLONASS Sensor
- Galileo Sensor
- Garmin Elevate wrist heart rate monitor
- Pulse Ox Blood Oxygen Saturation Monitor
- Barometric altimeter
- Compass
- Accelerometer
- Thermometer
- Running Features
- Golfing Features
- Outdoor Recreation
- Cycling Features
- Swimming Features
Clock Features:
- Time/date
- GPS Time Sync
- Automatic daylight saving time
- Alarm clock
- Timer
- Stopwatch
- Sunrise/sunset times
Health & Wellness Monitoring:
- Wrist-based heart rate (constant, every second)
- Daily resting heart rate
- Abnormal heart rate alerts
- Respiration rate (24x7)
- Fitness age
- Body Battery energy monitor
- All-day stress
- Relaxation breathing timer
- Breathwork
- Sleep
- Hydration
- Women's health
- Health snapshot
Daily Smart Features:
- Connectivity: Bluetooth, ANT+
- Connect IQ (downloadable watch faces, data fields, widgets and apps)
- Smart Notifications
- Text response/reject phone call with text (Android only)
- Morning report
- Calendar
- Weather forecasts
- Realtime settings sync with Garmin Connect mobile
- Battery saver (customizable low power watch)
- Controls smartphone music
- Find My Phone & Watch
- VIRB Remote
- Smart trainer control
- Pairs with Garmin Connect Mobile
- Smartphone compatibility: iPhone & Android
Activity Profiles:
- Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
- Multisport: Triathlon
- Wellness: Walking, Pilates, Yoga
- Indoor running: Treadmill Running, Indoor Track Running
- Outdoor running: Running, Outdoor Track Running, Trail Running
- Outdoor recreation: Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding
- Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross
- Swim: Pool Swimming, Open Water Swimming
- On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing
- Racket sports: Tennis
- Snow & winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Snowshoeing
- Other activity profiles: Tactical, Obstacle Course
Safety and Tracking Features:
- Incident Detection during select activities
- Assistance
- LiveTrack
Tactical Features:
- Dual grid coordinates
- XERO Locations
Activity Tracking Features:
- Step counter
- Move alerts (displays on device after a period of inactivity)
- Auto goal (learns your activity level and assigns a daily step goal)
- Calories burned
- Floors climbed
- Distance traveled
- Intensity minutes
- TrueUp
- Move IQ
- Garmin Connect Challenges app
Training, Planning and Analysis Features:
- Customizable data pages
- Downloadable training plans
- Course guidance
- HR zones, alerts, Calories
- % HR max
- % HRR
- Recovery time
- Auto max HR
- HRV status
- HR broadcast (broadcasts HR data over ANT+ to paired devices)
- Respiration rate (during exercise)
- GPS speed and distance
- Customizable activity profiles
- Auto Pause
- Interval training
- Advanced workouts
- Power Modes - customizable in-activity battery settings
- HRM running pace and distance
- Auto Lap
- Manual lap
- Configurable lap alerts
- Heat and altitude acclimation
- VO2 Max (Run)
- VO2 Max (Trail Run)
- Training load
- Training effect
- Primary benefit (Training Effect labels)
- Custom alerts
- Audio prompts
- Finish time
- Virtual Partner
- Race an Activity
- Auto multisport activities
- Manual multisport activities
- Touch and/or button lock
- Hot keys
- Auto scroll
- Activity history on watch
- Physio TrueUp
- Unified training status
Included:
- Instinct 2
- Charging/data cable
- Documentation
